Aurelia Coaching
Support and Coaching for a Confident Menopause Journey
Helping women navigate midlife changes with clarity, care, and confidence
Practical, Evidence-Based Menopause Support
I’m Louisa Franks, a menopause coach and member of the British Menopause Society. I support women who are navigating menopause and finding that symptoms, concentration, sleep, confidence, or the demands of everyday life feel harder than they used to.
I offer one-to-one menopause coaching that helps you understand what’s happening, think clearly about what you need, and find practical ways forward that are realistic for your life.
Many of the women I work with are balancing menopause alongside work, but coaching is relevant to anyone who wants steady, evidence-based support through this transition. The focus is not on quick fixes or reinvention, but on making life feel more manageable again.
Menopause Coaching
Menopause coaching helps you make sense of the changes happening in your body and life, and find practical ways to manage them.
Personalised Coaching Plans
Every menopause journey is different. Together, we create strategies that fit your body, lifestyle, and goals, so you can manage symptoms and reduce stress in ways that actually work for you.
Expert Guidance and Support
I combine professional training in health, menopause, sleep, and fitness with real-world experience, giving evidence-based advice tailored to your situation.
Holistic Wellness Approach
Menopause affects more than just physical symptoms. We look at sleep, stress, movement, nutrition, and daily habits to help you feel more in control and make life feel manageable again.
One-on-One Coaching Sessions
All coaching happens online, one-to-one, and entirely with me. Packages—Starter, Standard, and Signature—are designed to give you a committed block of support so we can tackle your unique challenges and goals together.
Each session is personalised, evidence-based, and focused on practical strategies to help you manage symptoms, make decisions with confidence, and find ways to make life feel more manageable.
Choosing a package means you have dedicated time, continuity, and ongoing support, rather than single, disconnected sessions.
Move Well, Feel Well
In addition to menopause coaching, I run fitness classes designed to support strength, energy, and overall wellbeing. Find out more and see how movement can complement your menopause journey.
Find out more about Aurelia Fitness